How Long Will It Take For A Beginner To Cycle 1 Mile?

How Long Will It Take For A Beginner To Cycle 1 Mile?

The answer to “How long will it take for a beginner to cycle 1 mile?” depends on a number of factors, including the bike and cyclist’s weight, as well as the terrain and hilliness of the road they choose to ride on. However, there are some general guidelines that can help an aspiring bicycle rider learn how long it will take to cycle one mile.

The 6 Minute Mile

It's agreed that most riders, even beginners. When approaching the task on an appropriately sized bike. Should be able to achieve an average speed of between 8 and 10mph. This obviously depends on the route the rider it taking. If the route has heavy traffic, several stops or rough terrain then 10mph may not be achievable. However with this average speed in mind, your aim should be to achieve the mile in approximately 6-8 minutes. This isn't an exact science but if you're able to do it faster then you're doing a good job.

Tips For Beginner Cyclists

A simple tip for beginners is to choose a street where the pavement is smooth and quiet. On some roads, a bike can be a pleasant and fun way to get exercise and there are fewer opportunities for motorists to honk or pass. On other roads, such as certain streets with a steep incline. A cyclist might tire after about 2 miles of slow riding. On flat roads, a cyclist might ride several miles before getting the most of the workout. Cycling on an old unmaintained bicycle will probably be tiring and uncomfortable. Choose a bike that is newer and well kept. And when purchasing a new bike, get the best bike you can afford at the time. Spending more upfront avoids spending later when you decide to upgrade all the budget parts you compromised on.

How To Stay Safe When Cycling

If you are looking to ride more than one mile on public roads, it's important to be a confident rider. It is highly recommended to practice before attempting any riding on roads where collisions with cars and trucks can be fatal. There are some important safety steps that are critical to maintaining a safe bike riding experience. The preparation and practice you put into becoming a safer bicycle rider will pay off. Obey the rules of the highway. Just because you're not in a car, doesn't mean you're exempt from obeying traffic lights amongst other things.

It's Important To Take Things Slow

It is crucial to ensure that the bicycle is in proper working order before you start cycling. As any problem with the bicycle can severely limit your success. Taking things slow also helps to prevent injuries to the lower body from a new, unfamiliar cycling experience. By taking your time and getting the bicycle ready, you're less likely to face stressful situation on the open road. 1 mile is not a long distance to cover. So in some ways having a target of 1 mile is a great example of taking things slow. Choosing to tackle a 50 mile route on your first ride out would be the opposite of taking things slow. Start small, win the day and then aim higher. Keep doing this and you'll be hitting that 50 mile route in no time.

Warming Up

Before beginning to pedal, it’s important to warm up your muscles, which are going to be at work during a one-mile bike ride. Start by jogging in place for 2 minutes, and then follow with a 5-minute stretch of your legs, arms and torso. This will gradually raise your heart rate to about 60 to 65 percent of maximum heart rate. Which is what your body will use when you are actually cycling.

Buying The Right Gear

Buying the right bicycle and accessories will help with your cycling time. Different models provide a variety of features, such as a seat that gives a comfortable ride, wheels that are lightweight and easy to handle, and all-weather tires that are up to the job. Then there are accessories, such as lights, bells, racks, and baskets that can speed up your bike’s functionality. Start Small Start off by cycling very short distances.

If you're planning on riding long distances, then we recommend a road bike. Be sure to read our Best Road Bikes buyers guide.

What To Wear

When biking, it’s a good idea to wear clothing that is suitable for the occasion. For example, it’s best to wear gear that keeps your legs warm. Gear such as tights, shorts, leggings, knee socks or cycling tights. You also want to avoid clothes that will hamper your progress. Cotton garments may start to itch and blister in the cold. You should avoid clothes that may be difficult to remove when wet. However the most important consideration is to make sure you're not wearing baggy clothes. As these may get caught up in your bikes chain. Which is a very bad thing to happen.

Best Bike Guide

Affiliate Disclosure is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to, and any other website that may be affiliated with Amazon Service LLC Associates Program.